What are five simple exercises to do at home?
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For me, I’d keep it simple:
Push-ups
Chair crunches
Squats
Horse stance
Plank
That’s really it.
Nothing fancy, no big setup. Just basic whole-body endurance work.
A little upper body, some legs, some core, and a little bit of that “how long can I hold this before I start regretting my decisions” type of work.
I like stuff like this because you can pretty much do it anywhere in the house and keep it moving.
Sometimes simple is enough.
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