What strategies do you use to cope with negative feelings?
Like most of us, I have my positive and negative stress-coping tactics and crutches.
I know when and where I use each, and they are my go-to for triggers of negative emotions.
The first positive stress relief is going for a walk.
This statement may be one of the oldest tricks in the book:
“Hey! Walk it off!” A coach might yell to his hothead star player.
Why? Because it works.
We all know it works. That is why we look over such an easy answer.
That is where I end this post.
My name is Kinfolk Wellin’, and I thank you for your time.
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